apple crumble smoothie

http://calgaryavansino.com/recipes/apple-crumble-smoothie/

  • Serves

    makes 2 servings

  • Preparation Time

    5 minutes

Ingredients

  • 1 lemon, squeezed
  • 180ml water
  • 90ml unsweetened coconut water
  • 1 apple, unpeeled, de-seeded and roughly chopped
  • 1 handful of baby spinach
  • 50g gluten-free oats
  • 1/2-inch ginger, peeled
  • 1/2 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 scoop of vanilla-flavoured protein powder (optional)
  • 1 lemon, squeezed
  • 1 cup water
  • 1/2 cup unsweetened coconut water
  • 1 apple, unpeeled, de-seeded and roughly chopped
  • 1 handful of baby spinach
  • 1/2 cup gluten-free oats
  • 1/2-inch ginger, peeled
  • 1/2 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 scoop of vanilla-flavoured protein powder (optional)
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Smoothies are a great way to pack lots of nutrition in, and can be a deliciously refreshing snack or meal. Don’t forget just how many ingredients are in each one! This smoothie recipe is like all the flavours of your favourite dessert in a glass – without tonnes of sugar!

Just combine all of the ingredients in a blender, whizz and enjoy!