superfood berry smoothie

http://calgaryavansino.com/recipes/superfood-berry-smoothie/

  • Serves

    makes 3 servings

  • Preparation Time

    5 minutes

Ingredients

  • 250ml fresh still water
  • 250ml coconut water
  • 125ml unsweetened almond (or hemp, oat, soya) milk
  • 125g frozen blueberries
  • 75g strawberries
  • 1 tbsp almond butter
  • 1/2 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1/2 inch ginger, peeled
  • 1/4 to 1/2 avocado, depending on size
  • 1/2 tbsp of extra virgin coconut butter
  • 1 cup fresh still water
  • 1 cup coconut water
  • 1/2 cup unsweetened almond (or hemp, oat, soya) milk
  • 1 cup frozen blueberries
  • 1/2 cup strawberries
  • 1 tbsp almond butter
  • 1/2 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1/2 inch ginger, peeled
  • 1/4 to 1/2 avocado, depending on size
  • 1/2 tbsp of extra virgin coconut butter
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This is summer in a glass – creamy, full of nutrients and rich with berry fruitiness. It is a great recipe to start with if you or your kids are new to smoothies.

Throw all the ingredients in a blender or hand mixer and blend until completely smooth. You can use fresh berries, of course, if you have them.