healthy fruit crumbles

http://calgaryavansino.com/videos/healthy-fruit-crumbles/

healthy fruit crumbles

Ingredients

  • 5 apples, chopped into quarters
  • 140g blueberries (fresh or frozen)
  • 1/2 lemon, squeezed
  • 1 tbsp maple syrup
  • 2 tsp vanilla essence
  • 200g jumbo gluten-free oats
  • 100g ground almonds (or almond meal)
  • 45g walnuts, crushed (or almonds, brazil nuts, etc)
  • 85g flax seeds
  • 45g - 90g unsweetened desiccated coconut
  • pinch of cinnamon
  • pinch of nutmeg
  • 2 tbsp xylitol
  • 70g coconut oil
  • 5 apples, chopped into quarters
  • 1 cup blueberries (fresh or frozen)
  • 1/2 lemon, squeezed
  • 1 tbsp maple syrup
  • 2 tsp vanilla essence
  • 2 cups jumbo gluten-free oats
  • 1 cup ground almonds (or almond meal)
  • 1/2 cup walnuts, crushed (or almonds, brazil nuts, etc)
  • 1/2 cup flax seeds
  • 1/4 cup – 1/2 cup unsweetened desiccated coconut
  • pinch of cinnamon
  • pinch of nutmeg
  • 2 tbsp xylitol
  • 1/2 cup coconut oil
  • Serves

    makes 6-8 servings

  • Preparation Time

    10 minutes

  • Cooking Time

    40-45 minutes

  • Oven Temperature

    180°C / 350°F / Gas 4

Who doesn’t love a fruit crumble? The problem is that they’re usually loaded with sugar and gluten. Here’s my take on this classic recipe. Play around and have a go at making it your own.

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