super healthy chicken and fish fingers

http://calgaryavansino.com/videos/super-healthy-chicken-fish-fingers/

super healthy chicken and fish fingers

Ingredients

  • 4 pieces fresh white fish (cod)
  • 4 pieces organic chicken breast fillets
  • 75g coarse grain polenta
  • 60g almond flour
  • sprinkle of ground black pepper
  • 2 free-range eggs
  • drizzle of olive oil
  • 4 pieces fresh white fish (cod)
  • 4 pieces organic chicken breast fillets
  • 1/2 cup coarse grain polenta
  • 1/2 cup almond flour
  • sprinkle of ground black pepper
  • 2 free-range eggs
  • drizzle of olive oil
  • Serves

    makes 4 servings

  • Preparation Time

    10-15 minutes

  • Cooking Time

    12-15 minutes (longer depending on size)

  • Oven Temperature

    200°C / 390°F / Gas 6

Most kids love chicken and fish fingers, but breaded coating and deep-frying is not the best option for our little ones. Here are my tips to make this favourite meal a whole lot healthier.

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