superfood smoothies

http://calgaryavansino.com/videos/superfood-smoothies/

superfood smoothies

Ingredients

  • 250ml coconut milk
  • 125ml fresh room-temperature water
  • 125ml coconut water
  • 1 tbsp chia seeds
  • 1 tsp green powder (1 tbsp if you prefer more)
  • 5g kale, shredded (10g if you prefer more)
  • 65g blueberries
  • 1/2 avocado
  • 1 tbsp almond butter
  • 1 cup coconut milk
  • 1/2 cup fresh room-temperature water
  • 1/2 cup coconut water
  • 1 tbsp chia seeds
  • 1 tsp green powder (1 tbsp if you prefer more)
  • 1/4 cup kale (1/2 cup if you prefer more)
  • 1/2 cup blueberries
  • 1/2 avocado
  • 1 tbsp almond butter
  • Serves

    makes 2-3 servings

  • Preparation Time

    5 minutes

Smoothies are a great way to pack a whole lot of nutrients into something you can sip over breakfast or at any time of day. Here’s one of my favourite combinations…

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