ways of using chia seeds

Chia seeds are power-packed little guys – full of Omega 3 fatty acids, fibre, protein, antioxidants and magnesium. Plus they can help you lose weight by keeping you fuller for longer. Have a go at adding them into your cooking routine - here are a few new ways to use them.
ingredients

Option 1: Rye toast, almond butter and chia seeds (gf, ve, v, rsf, df)

Option 2: Porridge oats and chia seeds (nf, ve, v, rsf, df)

Option 3: Gluten-free grains (rice, amaranth, quinoa, millet) and chia seeds (nf, gf, ve, v, rsf, df)

Option 4: Granola and chia seeds (nf, gf, ve, v, rsf, df)

Option 5: Scrambled eggs and chia seeds (nf, gf, ve, rsf)