ways of using chia seeds

http://calgaryavansino.com/videos/ways-using-chia-seeds/

ways of using chia seeds

Ingredients

  • option 1: rye toast, almond butter and chia seeds (gf, ve, v, rsf, df)
  • option 2: porridge oats and chia seeds (nf, ve, v, rsf, df)
  • option 3: gluten-free grains (rice, amaranth, quinoa, millet) and chia seeds (nf, gf, ve, v, rsf, df)
  • option 4: granola and chia seeds (nf, gf, ve, v, rsf, df)
  • option 5: scrambled eggs and chia seeds (nf, gf, ve, rsf)
  • option 1: rye toast, almond butter and chia seeds (gf, ve, v, rsf, df)
  • option 2: porridge oats and chia seeds (nf, ve, v, rsf, df)
  • option 3: gluten-free grains (rice, amaranth, quinoa, millet) and chia seeds (nf, gf, ve, v, rsf, df)
  • option 4: granola and chia seeds (nf, gf, ve, v, rsf, df)
  • option 5: scrambled eggs and chia seeds (nf, gf, ve, rsf)

Chia seeds are power-packed little guys – full of Omega 3 fatty acids, fibre, protein, antioxidants and magnesium. Plus they can help you lose weight by keeping you fuller for longer. Have a go at adding them into your cooking routine – here are a few new ways to use them.

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