green goodness smoothie
https://calgaryavansino.com/recipes/green-goodness-smoothie/
Ingredients
- 500ml fresh room-temperature water
- 375ml coconut water
- 125ml unsweetened almond milk or coconut milk
- 1 apple, cut into wedges
- 150g blueberries
- 25g or 1 handful fresh kale (or frozen if you have it)
- 1/2 medium-sized avocado
- 1 tbsp almond butter
- 1/2 tbsp coconut oil
- 1/2 inch ginger, peeled
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1-2 tbsp greens powder
- small handful of mint leaves
- 1 tsp baobab, optional
- 1 tsp lacuma, optional
- 2 cups fresh room-temperature water
- 1 1/2 cups coconut water
- 1/2 cup unsweetened almond milk or coconut milk
- 1 apple, cut into wedges
- 1 cup blueberries
- 1 cup or 1 handful fresh kale (or frozen if you have it)
- 1/2 medium-sized avocado
- 1 tbsp almond butter
- 1/2 tbsp coconut oil
- 1/2 inch ginger, peeled
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1-2 tbsp greens powder
- small handful of mint leaves
- 1 tsp baobab, optional
- 1 tsp lacuma, optional
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This is one of my favourite go-to smoothies. It’s so easy to throw it all in the blender and whizz together. Don’t feel you have to buy everything on the ingredients list – mix and match, use what you have in your fridge and just keep this recipe as a base for whatever combination you create. Have fun!
Throw all the ingredients in the blender or hand mixer and blend until completely smooth.
