Category: Experts

Browse all articles in the Category: Experts

Imagine feeling great after five hours’ sleep. It’s not unheard of (Theresa May, Donald…

by Tara Lee

SLEEP LIKE A YOGI – 10 yoga poses to do before bed

I’ll be honest – I wouldn’t describe myself as a particularly patient or chilled…

by Georgie Abay

GEORGIE ABAY’S TOP TIPS – how to be a calm(ish) mother

My dreams of a large family were shattered at 17 years old following a…

by Gemma Ireland

RECLAIMING BALANCE – How to improve your fertility and health

Have you ever had a day, week, or even month, where you just felt…

by Margie Broadhead

“I FEEL FAT” – hold on… why fat is not a feeling

When it comes to superfoods, it often sounds like we’re speaking in a foreign…

by Kerry Hopkins - POLLEN + GRACE

ADAPTOGENS – are they the answer to an energetic, balanced body?

London is at the beginning of what can only be described as a fermentation…

by Kerry Hopkins - POLLEN + GRACE

THE LOW-DOWN – here’s why you should eat fermented and probiotic foods…

I wasted years of my life yo-yo dieting and trying every fad that I…

by Margie Broadhead

INTUITIVE EATING – the only way to positively change the way you eat

Not a week goes by without some new piece of research telling us all…

by Tanya Goodin

SWITCH OFF – 6 hacks to get a handle on your unhealthy smartphone habit