Category: Experts

Browse all articles in the Category: Experts

I’m deeply concerned with my own brain at the moment, and that of my…

by Jacqui Lewis

DIGITAL DISTRACTION – reclaiming back attention in a world of information

The other night at one of our Group Meditation Meetings, I ran an experiment…

by Jacqui Lewis

RANDOM DOODLES – a quick trick to boost creativity

‘Happiness is not something you postpone for the future, it is something you design…

by Jacqui Lewis

REGRETS OF THE DYING – what would you do differently?

I’m a big believer in plant-based eating, and it really doesn’t have to be…

by Jessica Murnane

MAKING PLANT-BASED EATING EASIER – 10 top tips to help get you on track

Dana Zelicha is a leading academic on the topic of Mindful Leadership, and a…

by Dana Zelicha

IT’S ALL IN THE HEAD – 7 Easy Steps to A More Mindful Life

When I met the incredible Elle Macpherson, I quickly learned she is not only…

by Calgary Avansino

THE ELIXIR OF LIFE – 10 healthy tips from Elle MacPherson

Compassion – the opposite of compassion is judgement, anger and frustration. The Dalai Lama summarises…

by Jacqui Lewis

COMPASSION = HAPPINESS – how to practice compassion towards others and yourself

I read a recent article from a fashion mailer that was titled “how to…

by Zoe Stirling

EXERCISE EXTREMES – are we exercising too much and too hard in the hope of being too thin?