Category: Experts

Browse all articles in the Category: Experts

Lately I have been dedicated to refining the difference between ‘judgement’ and ‘discernment’. They…

by Jacqui Lewis

DON’T JUDGE, JUST DISCERN – the big and vital difference between the two

“How we spend our days is, of course, how we spend our lives” -…

by Jacqui Lewis

IT’S TIME FOR SOME TIME OUT – why you should allocate time to ‘be-ing’

Catie Miller, founder of Xtend Barre London, knows only too well how great exercise…

by Catie Miller

EXERCISE IDEAS FOR KIDS – make movement part of your children’s lives from birth

Mother of three, Lucinda Miller, is also the NatureDoc….

by Lucinda Miller

START THEM YOUNG – how to get your little ones eating well and why it matters

Breastfeeding can be one of the most profoundly intimate and loving exchanges between you…

by Henrietta Norton

NURTURED NURSING – how to nourish yourself while breastfeeding

Using mantra for meditation can be a wonderful tool to not only train the…

by Natasha Moutran

WHAT’S YOUR MANTRA? – how to start mantra meditation and what it means

Founder of the Edible School Garden, Gia De Picciotto, talks us through the value…

by Gia De Picciotto

GET PLANTING – Fostering a love of gardening in children

Developing a positive body image and healthy mental attitude is crucial to a woman’s…

by Jacqueline Hurst

BE KIND, TO YOU – how to stop body bashing and learn to show yourself love