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GEORGIE ABAY’S TOP TIPS – how to be a calm(ish) mother

THE LOW-DOWN – here’s why you should eat fermented and probiotic foods…

SWITCH OFF – 6 hacks to get a handle on your unhealthy smartphone habit

EXERCISE IDEAS FOR KIDS – make movement part of your children’s lives from birth

  • GEORGIE ABAY’S TOP TIPS – how to be a calm(ish) mother
  • THE LOW-DOWN – here’s why you should eat fermented and probiotic foods…
  • SWITCH OFF – 6 hacks to get a handle on your unhealthy smartphone habit
  • EXERCISE IDEAS FOR KIDS – make movement part of your children’s lives from birth

Not a week goes by without some new piece of research telling us all…

by Tanya Goodin

SWITCH OFF – 6 hacks to get a handle on your unhealthy smartphone habit

I’m deeply concerned with my own brain at the moment, and that of my…

by Jacqui Lewis

DIGITAL DISTRACTION – reclaiming back attention in a world of information

The other night at one of our Group Meditation Meetings, I ran an experiment…

by Jacqui Lewis

RANDOM DOODLES – a quick trick to boost creativity

‘Happiness is not something you postpone for the future, it is something you design…

by Jacqui Lewis

REGRETS OF THE DYING – what would you do differently?

I’m a big believer in plant-based eating, and it really doesn’t have to be…

by Jessica Murnane

MAKING PLANT-BASED EATING EASIER – 10 top tips to help get you on track

Byron Bay is one of my favourite places on this earth; it’s hippie and…

by Calgary Avansino

BYRON BAY’S BEST EATS – 10 spots to top your travel list

Dana Zelicha is a leading academic on the topic of Mindful Leadership, and a…

by Dana Zelicha

IT’S ALL IN THE HEAD – 7 Easy Steps to A More Mindful Life

Great documentaries should open your mind to new ideas and hopefully motivate…

by Calgary Avansino

SCREEN TIME – 10 documentaries that will change you

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