apple crumble smoothie
https://calgaryavansino.com/recipes/apple-crumble-smoothie/
Ingredients
- 1 lemon, squeezed
- 180ml water
- 90ml unsweetened coconut water
- 1 apple, unpeeled, de-seeded and roughly chopped
- 1 handful of baby spinach
- 50g gluten-free oats
- 1/2-inch ginger, peeled
- 1/2 tbsp cinnamon
- 1/2 tsp nutmeg
- 1 scoop of vanilla-flavoured protein powder (optional)
- 1 lemon, squeezed
- 1 cup water
- 1/2 cup unsweetened coconut water
- 1 apple, unpeeled, de-seeded and roughly chopped
- 1 handful of baby spinach
- 1/2 cup gluten-free oats
- 1/2-inch ginger, peeled
- 1/2 tbsp cinnamon
- 1/2 tsp nutmeg
- 1 scoop of vanilla-flavoured protein powder (optional)
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Smoothies are a great way to pack lots of nutrition in, and can be a deliciously refreshing snack or meal. Don’t forget just how many ingredients are in each one! This apple crumble smoothie recipe is like all the flavours of your favourite dessert in a glass – without tonnes of sugar!
Just combine all of the ingredients in a blender, whizz and enjoy!
