super blueberry smoothie
https://calgaryavansino.com/recipes/super-blueberry-smoothie/
Ingredients
- 275g fresh or frozen blueberries
- 500ml plant-based milk (almond, cashew, soy, rice, etc)
- 250ml coconut water
- 45g spinach leaves
- 3 pitted dates
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- a few mint leaves and a sprinkle of chia seeds, optional
- 1 tsp vanilla extract
- pinch of ground cinnamon
- 2 cups fresh or frozen blueberries
- 2 cups plant-based milk (almond, cashew, soy, rice, etc)
- 1 cup coconut water
- 1 1/2 cup spinach leaves
- 3 pitted dates
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- a few mint leaves and a sprinkle of chia seeds, optional
- 1 tsp vanilla extract
- pinch of ground cinnamon
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This is a purple power smoothie! Packed with nutritionally dense ingredients, it is deliciously refreshing.
Put all the ingredients in your blender. Add a few ice cubes if you use fresh blueberries. Whizz until smooth.
